Step 1
Pick your cycle & track
Choose the flagship cycle or a supplementary program, then lock in your track — Elite, Rx, Scaled, or 60-minute. Everything downstream is calibrated to that choice.
Competitive CrossFit programming
Programmed in cycles. Tracked by the set.
12-week RPE-based training cycles built for athletes who compete. Four tracks, auto-calculated loads from your 1RMs, built-in timer, and session logging that shows you exactly where you are in the cycle — and where you need to go next.
14-day free trialNo card required£9.99/month after
Cycle logicLive readinessTrack parityBenchmark contextCoachable logging
Today's training
Apex — W8 · Thursday
W1W3W4W7W8W11W12
Every segment carries its job75m
ASTRENGTHLoad
Intent: Position & overload
Back squat — heavy triple
3×3 @ 85–90% · RPE ≤8 · rest 3:00
BMETCONOutput
Intent: Threshold — 8–10:00
21-15-9 · thruster + bar MU
Score: time · cap 12:00 · thrusters unbroken
CACCESSORYSupport
Intent: Weak-point volume
Midline + posterior chain
3 rounds, quality over speed
12
Weeks / flagship cycle
macro structure with planned peaks and unloads
4
Athlete tracks
elite, rx, scaled, and time-capped
£9.99
Pro, per month
14-day free trial, then £9.99 — less than one drop-in
63
Minutes / default session
built for the real gym clock, not fantasy volume
How it works
Three steps. Then you just train.
Step 2
Train the session, not a spreadsheet
Open today. Loads are auto-calculated from your 1RMs, every segment states its intent, and the timer is already in the page. You just lift.
Step 3
Log it. Retest it. Prove it.
Every result ties back to the phase that built it. When the retest window hits, your numbers — and the trend behind them — are right there.
What's inside
The details that make a cycle coachable.
Auto-calculated loads
Enter your 1RMs once and every percentage in every session resolves to a real weight on your bar.
Four-track parity
Elite, Rx, Scaled, and 60-minute versions are engineered in parallel — never a watered-down afterthought.
Built-in timer
Intervals, EMOMs, AMRAPs, and countdowns run inside the session page. No phone app roulette.
Benchmarks & PRs
Girls, Heroes, and Open workouts live next to your history, with your last result one glance away.
Cycle calendar
The whole 12-week block in one view — phases, deloads, retest windows, and where today sits.
Supplementary programs
Squat, engine, bodybuilding, and muscle-up cycles that slot around the flagship without wrecking recovery.
The method
Periodized training. No spreadsheets.
Every 12-week cycle has a job: Foundation builds your base, Build pushes your threshold, Intensity peaks for competition, then deload and retest. Pick your track, know your RPE, log every set.
01
Cycle architecture
Every week carries a job. Volume, intensity, and skill density move on purpose instead of drifting by feel.
02
Track parity
Elite, Rx, Scaled, and 60-minute versions stay emotionally and physically aligned so nobody gets a watered-down plan.
03
Logbook pressure
Load, pace, split, and notes sit inside the same surface as the workout. The data earns its place by informing tomorrow.
Three product surfaces
Everything you need on the gym floor.
01Today view
A session page that feels like a warm-up brief, not admin.
Readiness pulse
Track switcher
Load prescription
Split logging
Coach notes
02Cycle board
The 12-week map stays visible so athletes understand why today matters.
Phase rail
Benchmark windows
Volume rhythm
Deload markers
Retest targets
03Progress lab
PRs sit next to the block that built them, with context around fatigue and consistency.
Trend stories
Movement heatmap
Lift velocity
Attendance rate
Recovery flags
Weekly architecture
A week should read like a fight card, not a spreadsheet.
The visual system makes intensity, recovery, and intent obvious at a glance. Athletes should understand the arc before they read the fine print.
Mon
Heavy squat + short violent conditioning
Force output
Tue
Aerobic intervals + gymnastics density
Repeatability
Wed
Olympic lift complexes + trunk chassis
Speed under load
Thu
Deload or accessory emphasis by phase
Absorb
Fri
Long-form mixed modal benchmark work
Competition transfer
Sat
Partner / team effort and positional skill
Capacity
Why athletes switch
Spreadsheets store numbers. This programs.
| Feature | Spreadsheet | Generic WOD app | KippingPoint |
|---|---|---|---|
| Periodized 12-week cycles | You maintain it | Random WODs | Built in |
| Loads calculated from your 1RMs | Manual maths | Generic %s | Automatic |
| Four parallel tracks per session | Copy-paste | One size fits all | Engineered parity |
| Timer inside the session | External app | Sometimes | Built in |
| Results tied to the phase that built them | No context | Flat history | Phase-linked |
| Retest windows programmed | You remember | Rarely | Planned |
“Train with a plan, log with context, and let the data inform your next session.”
That is what KippingPoint is built for.
FAQ
Common questions about the program.
What makes KippingPoint different from other programming?
Auto-calculated loads from your 1RM data, a 4-track system (Elite/Rx/Scaled/60 min), built-in timer, and session logging that ties every result back to the phase that built it. No spreadsheets, no separate logbooks.
Who is the flagship cycle designed for?
Competitive CrossFit athletes training 5-6 days/week. Every cycle builds from Foundation (RPE 7-8) through Intensity (RPE 9-10) with programmed deloads, and every segment carries an explicit intent, stimulus, and scoring target. Supplementary programs let you add squat, engine, or gymnastics work alongside the flagship.
Can I run this alongside my gym's program?
Yes. The flagship cycle is designed as your primary program. Supplementary programs (Back Squat, Engine, Bodybuilding, Bar/Ring Muscle-Up) slot in around the main sessions. The calendar shows everything in one view.
What equipment do I need?
A barbell, plates, and pull-up bar cover the core of the program. Dumbbells, rings, and a rower unlock more of the benchmark work, and equipment substitutions let you swap what you don't have.
How does this compare to tracking in a spreadsheet?
A spreadsheet stores numbers; it doesn't program. KippingPoint generates the periodization, calculates your loads, runs the timer, links every result to its training phase, and surfaces trends you'd never maintain by hand.
I'm not competitive — is this for me?
If you train seriously and want structured progression, yes. The Scaled and 60-minute tracks exist precisely for athletes who want the discipline of a competitive cycle without elite volume.
What does it cost?
Free to preview. Pro is £9.99/month with a 14-day free trial — no card required, and less than the price of a single drop-in session. See the pricing page for the full breakdown.
Ready when you are
Your next 12 weeks, programmed.
Start the 14-day trial and run the full flagship cycle — every track, every load, every benchmark. No card, no lock-in.