01
Cycle architecture
Every week carries a job. Volume, intensity, and skill density move on purpose instead of drifting by feel.
Competitive CrossFit programming
Programmed in cycles. Tracked by the set.
12-week RPE-based training cycles built for athletes who compete. Four tracks, auto-calculated loads from your 1RMs, built-in timer, and session logging that shows you exactly where you are in the cycle — and where you need to go next.
Cycle logicLive readinessTrack parityBenchmark contextCoachable logging
Current cycle
Terminus v2.0 — 12 weeks
W1W3W4W7W8W11W12
Phase length
3 weeks
per phase block
Training days
5 / week
Mon-Wed, Fri-Sat
Tracks
4
Rx, Elite, Scaled, 60 min
Session length
75-90m
including warm-up & cool-down
Deloads
3
W4, W8, W12
Benchmarks
20
tracked in-app
Weekly template
Mon90m
Squat + short metcon
Back squat 5x5, then aerobic cap builder
Tue90m
Gymnastics + moderate metcon
Press/pull work, then threshold triplet
Wed90m
Olympic lifting + aerobic builder
Snatch + C&J complexes, row intervals
Thu—
Rest or active recovery
Mobility, zone 1 cardio, or full rest
Fri90m
Press/pull + competition prep
Deadlift focus, EMOM sprint intervals
Sat75m
Engine + accessory
Zone 2-3 conditioning, weakness work
12
Weeks / flagship cycle
macro structure with planned peaks and unloads
4
Athlete tracks
elite, rx, scaled, and time-capped
9.99
GBP / pro month
trial first, then GBP 9.99 for full access
63
Minutes / default session
built for the real gym clock, not fantasy volume
How it works
Periodized training. No spreadsheets.
Every 12-week cycle has a job: Foundation builds your base, Build pushes your threshold, Intensity peals for competition, then deload and retest. Pick your track, know your RPE, log every set.
02
Track parity
Elite, Rx, Scaled, and 60-minute versions stay emotionally and physically aligned so nobody gets a watered-down plan.
03
Logbook pressure
Load, pace, split, and notes sit inside the same surface as the workout. The data earns its place by informing tomorrow.
Three product surfaces
Everything you need on the gym floor.
01Today view
A session page that feels like a warm-up brief, not admin.
Readiness pulse
Track switcher
Load prescription
Split logging
Coach notes
02Cycle board
The 12-week map stays visible so athletes understand why today matters.
Phase rail
Benchmark windows
Volume rhythm
Deload markers
Retest targets
03Progress lab
PRs sit next to the block that built them, with context around fatigue and consistency.
Trend stories
Movement heatmap
Lift velocity
Attendance rate
Recovery flags
Weekly architecture
A week should read like a fight card, not a spreadsheet.
The visual system makes intensity, recovery, and intent obvious at a glance. Athletes should understand the arc before they read the fine print.
Mon
Heavy squat + short violent conditioning
Force output
Tue
Aerobic intervals + gymnastics density
Repeatability
Wed
Olympic lift complexes + trunk chassis
Speed under load
Thu
Deload or accessory emphasis by phase
Absorb
Fri
Long-form mixed modal benchmark work
Competition transfer
Sat
Partner / team effort and positional skill
Capacity
“Train with a plan, log with context, and let the data inform your next session.”
That is what KippingPoint is built for.
FAQ
Common questions about the program.
What makes KippingPoint different from other programming?
Auto-calculated loads from your 1RM data, 4-track system (Rx/Elite/Scaled/60 min), built-in timer, and session logging that ties every result back to the phase that built it. No spreadsheets, no separate logbooks.
Who is Terminus v2.0 designed for?
Competitive CrossFit athletes training 5 days/week. The cycle builds from Foundation (RPE 7-8) through Intensity (RPE 9-10) with programmed deloads. Supplementary programs let you add squat, engine, or gymnastics work alongside the flagship.
Can I run this alongside my gyms program?
Yes. The flagship cycle is designed as your primary program. Supplementary programs (Back Squat, Engine, Bodybuilding, Bar/Ring Muscle-Up) slot in around the main sessions. The calendar shows everything in one view.